7 Proven Benefits of Black Rice (kavuni Rice)

Rice - Benefits of black rice

Black rice which is also known as forbidden rice or Kavuni rice is packed with anti-oxidants and has a number of health benefits. Why is it called forbidden rice though? Back then in Ancient China, black rice was reserved only for the noble. Since black rice was used as an ingredient in Chinese medicine for […]

7 Ultimate Benefits of flaxseeds You Never Knew

know the benefits of flaxseeds

Flax seeds are considered as super seeds by health enthusiasts, given their high nutritious value and the versatile health benefits they provide. The seeds have a subtle and nutty flavor which can easily be added to any recipe to enhance the nutritional value of the dish. You don’t have to take the hassle of searching […]

10 Amazing Benefits of Chia Seeds

benefits of chia seeds

Today, Chia seeds have become a popular staple for the health-conscious people all over the world. The best part of eating chia seeds is, it adds a lot of nutrients to your body but a very few calories. Here are some benefits of chia seeds. Chia seeds come from the plant Salvia hispanica, which is […]