Category Archives: Food and Nutrition

You’ll find all about good food and nutrition strategies to live a healthy life. With all the buzz about organic food and natural Food and nutrition these days, it’s easy to forget that, in the end, all food supplements are food. Yes, food can be organic. But the real question is, does it mean healthy food? In the Western world, the food we eat is a reflection of our society. We do not have to go far to find the solution to this question because we see it every day. We have become a society that is sedentary, obese, and lacking in exercise. Many of these problems stem from the fact that, in the Western world, we have become conditioned to eat fast food and processed foods. I believe organic food is healthier for your body than non-organic food. There are many reasons for this. The first and perhaps most important reason is that organic farming emphasizes the use of ecological farming practices. There is a greater emphasis on soil health, water quality, and other factors that make for healthy soil. The second reason is that organic farmers are more likely to use a crop rotation system, which allows the topsoil to heal itself so, it is more nutritious in the new season.

The third reason is that organic food has a greater concentration of nutrients than non-organic food. The majority of fruits and vegetables you find at the grocery store are cast forth with toxic chemicals. The result is a reduction of nutrients in the vegetable or fruit.

8 Health Benefits of Drinking Green Tea with Lemon

green tea with lemon health benefits

Herbal Teas are so underrated yet effective. Since the 2010’s, people have started hopping on this healthy trend of drinking herbal and green teas. They not only are preferable over tea/coffee but provide same amount of energy. Not to mention the goodness one gets from inculcating the habit of drinking green tea. Moreover, thanks to […]

14 Immune-Booster Superfoods to Add in Your Diet

immune booster superfoods

Superfoods are a must in your diet. Find why here. In this modern world, we often ignore our diet until something major happens to us. In practicality, being fit would be when a person is active, happy, sleeping well, energetic, and calm. Our poor health habits make it seem like these are a luxury when […]

Benefits of Green Tea and Its 11 Best Flavours

benefits of green tea

Green tea is one of the most preferred teas to regular teas. Mainly because of its antioxidants and health benefits. Whatever the type of fitness goals you have – be it weight loss, healthier skin, or lowering cholesterol levels, including green tea can help you achieve it faster. It is packed with nutrients and has […]

What Are The 10 Medicinal Plants And Their Uses?

plants - medicinal plants and their uses

Nature has blessed us with everything that we require for a healthy lifestyle. Before the advancement of medical science, people used to seek nature’s help to cure themselves. Even now, medicinal plants and their uses are widely acknowledged and are used to cure ailments and diseases. While many synthetic medicines come with side effects, these […]

Open chat
Need some help💁‍♀️? Order on Whatsapp😊 Chat now!