Benefits of Green Tea and Its 11 Best Flavours

Green tea is one of the most preferred teas to regular teas. Mainly because of its antioxidants and health benefits. Whatever the type of fitness goals you have – be it weight loss, healthier skin, or lowering cholesterol levels, including green tea can help you achieve it faster.

It is packed with nutrients and has tons of benefits for your health. But the flavour can steer you clear of drinking it – especially if it’s your first time drinking it. Don’t worry! We’ve listed the top 11 best-tasting green tea for you here. Read on to find out more about it.

Here are the Benefits of Green Tea and the 11 Popular Flavours to Try

If plain green tea doesn’t interest you, here are some promising combinations that enrich flavour as well as benefit to that cup of green tea. 

1. Rose Haldi Green Tea 

This rose scented aromatic tea surely mesmerizes you into a dreamy state for a moment.  The earthy-sweet taste of turmeric leaves is another great aspect of this premium blend with an additional benefit of green tea. 

This delightful blend is an ideal drink after dawn. Turmeric has anti-bacterial properties which help eliminate toxins while the rose brings out a refreshing burst of flavour. If you love the fragrance of the rose, be sure to check here.

2. Lemon grass Green Tea 

Lemongrass is loaded with vitamin C which boosts your immunity levels. Along with that, the lemon grass and green tea are paired to work as a perfect combination to cope with cold, cough and sore throat. 

Lemongrass is also known to be rich in phenolic and flavonoid compounds, which contains anti-oxidants. It functions amazing well as an anti-bacterial, anti-fungal and anti-inflammatory to your body. 

3. Tulsi Green Tea 

Tulsi was a mandatory herb in every Indian household back in those times. Since it renders certain powerful properties and benefits, it is also said to be a holy plant that should be grown in every house.

However, in these days we neither have time or space in most metropolitan cities to grow a plant. Consuming a few tusli leaves along with your great tea is great way to reap Tulsi’s benefits.

4. Tulsi Ginger Green Tea 

Ginger is an extremely useful spice which was used in folk medicine to cure many ailments. Consumption of ginger aids weight loss, relieve cough and cold, treats nausea and also helps solve chronic indigestion. 

Sip on ginger tea when you are unwell and see how miraculously it works on your body.  Combining it with green tea, not only adds flavor to green tea but also provides additional health benefits.

5. Peppermint Green Tea 

Peppermint is one of the most refreshing flavors on earth. Sipping on a peppermint tea wakes you up and makes you feel fresh and rejuvenated instantly.

Peppermint not only adds an amazing flavor to your green tea but also benefits you in many ways. It heals digestive upsets, relieves headache, relieves from sinus and puts you into a good sleep. 

6. Lemon Ginger Green Tea 

Lemon ginger is a popular combination amongst herbal teas, and is being consumed for hundreds of years. Lemon is known for vitamin C and antioxidants and also for its strong sour flavour.

Ginger on the other side is known for its medicinal properties useful for digestion, nausea, cough and cold and it has a bitter tartness. Both lemon and ginger combine to give a fierce flavour to your green tea along with many health benefits.  

7. Matcha Green Tea 

Matcha tea is a particular variety of green tea which occurs from the same plant (Camellia sinensis) but grown differently and hence possessing a different nutrient profile. In fact, studies say that Matcha tea is much more beneficial to our body than normal green tea. 

Matcha tea comes in a powdered form made out of matcha leaves. It is higher in caffeine and antioxidants than green tea. It provides a number of health benefits like, boosting brain function, protecting the liver, promoting heart health and also preventing cancer. 

8. Jasmin Green Tea 

Jasmine flowers are known for their heaven-like fragrance. The aroma of jasmine is infused into the tea as the blossoms of it are grown alongside tea leaves are blended together.

Not only you will be drinking your tea with a great relaxing aroma but also the fusion provides benefits like weight loss, good oral health and improves brain functioning. The floral aroma and the subtle sweet tastes calm your body down helping you to relieve stress and rejuvenate.

9. Ginseng Green Tea

Ginseng is the root of plants in the genus Panax and is believed to enhance our immunity. It also restores your wellbeing and primarily used in many ayurvedic medicines to cure various ailments.

The ginseng root and the green tea leaf is a powerful combination to provide numerous health benefits. Consumption of this tea regularly works as an amazing immune system booster.

Ginseng green tea aids weight loss, controls hypertension, stabilizes hormone imbalances, promotes healthy skin and boosts immunity. 

10. Chamomile Green Tea 

A cup of Chamomile green tea is all you need to relax after a stressful day. Chamomile flowers are known for calming your nerves and relieving the stress from your body. Chamomile works wonders for insomnia.

Try sipping on some chamomile tea before sleeping and you will experience a nice deep sleep. Being a zero-caffeine tea, chamomile offers a great balance when combines with green tea leaves. 

Along with the benefits of green tea leaves, chamomile flowers promote digestive health, control blood sugar levels, improves heart health and relieves anxiety and depression. 

11. Cinnamon Green Tea 

Cinnamon adds a sweet and distinctive aroma to your plain green tea. Along with the health benefits of green tea, cinnamon provides its own set of benefits to your body. 

Cinnamon tea aids weight loss, relieves menstrual cramps, improves heart health and reduces inflammation in your body. 

Altogether, no matter the flavour you choose, green tea is one of the essential components of your diet. Combine, mix and match, green tea with several flavours with each having its unique benefits and see what works best for you. We provide a wide range of flavors to embrace green tea, online on our website.

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